3 Tips To Prepare For Your Sports Physical

If you are planning on joining a sports team, you might be required to have a sports physical done so that you can ensure that you are in good enough physical health so you can participate. If you have been injured in the past due to a sports-related injury, you may also need to schedule a sports physical so that you can get checked out to ensure that you are healing properly. Regardless of why you might be having a sports physical done, you probably want to ensure that you are prepared. These are three steps that you can take so that you will be ready for your appointment.

1. Wear the Right Clothing

First of all, you should make sure that you dress properly for your sports physical. For one thing, you will generally need to be able to move around well for your appointment, so you won't want to wear tight, constrictive clothing that might get in the way of your movement. Additionally, if you have any problem areas that might need extra attention from your doctor during your appointment, you may want to ensure that they can be easily accessed. For example, if you have had an ankle or knee injury, you may want to wear a pair of shorts so that you don't have to worry about it being difficult for you to doctor to see what is going on.

2. Write Down Any Concerns

When you are actually at your sports physical, it can be easy to forget about any concerns that you might have had while playing sports or overcoming an injury. Therefore, in the days leading up to your sports physical, it is a good idea to write down any concerns that you might have had about your physical condition. For example, if you have noticed any pain in your knee while running or if you've felt out of breath while participating in sports, you'll want to bring these things up to the doctor who is doing your sports physical. If you have written these things down, you'll make sure that you don't forget anything.

3. Bring Current Equipment

If you have been using crutches or if you have been having to wrap your knee or ankle, bring along any equipment or supplies that you might have been using. Then, your doctor can get a better idea of how you have been treating your injury and can help make suggestions.

To learn more, contact a doctor at a medical center like El Camino Center for Sports Medicine​.