After I got into running, I encountered a few problems I wasn't expecting. In addition to extending my mile and speeding up my time, I realized that it hurt every single time I tried to run. Unfortunately, I had to choose every day between getting my workout in and dealing with the pain. I was talking with a friend of mine who had also been running for awhile, and she told me about a great orthopedist who might be able to help. I made an appointment, and it was awesome to hear what the doctor had to say. I learned tips that really helped my workout. This blog is all about staying healthy while improving your athletic abilities.